Three-minute meditations are better than none

HeadSpace.com not only provides free, useful audio guides that assist me with 3- and 5- and 10-minute meditations, but the HeadSpace app also provides daily, insightful, written quotes that inspire me to stay centered and meditate more.

“Thoughts appear in the mind like a rainbow in the sky, clear, bright, yet illusory. To see this is to never fear a thought.”

“Waves are not separate from the ocean, thoughts are not separate from the mind.”

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